Health Corner
Healthy Eating
Eating well is crucial for managing chronic kidney disease, as your food choices can significantly impact your health and kidney function.
In kidney failure, the body has difficulty removing excess fluid and waste, making it essential to be mindful of food and drink intake. While changing eating habits can be challenging, many people adapt over time, and those who make early healthy changes often face fewer issues later.
At YDC, you can work with a skilled dietitian who specializes in kidney-friendly nutrition to help you make better dietary choices.
Fitness and Exercise
Staying active is crucial for maintaining a healthy lifestyle. Regular exercise boosts your bodily functions and offers numerous benefits, including:
- Increased oxygen flow throughout your body
- Relaxation through deep breathing techniques
- Improved sleep quality
- Greater strength and endurance
- Enhanced blood circulation
- Better oxygen supply to your red blood cells
- Improved appetite, digestion, and bowel health
- A stronger heart and lungs from aerobic activities
Getting active doesn’t have to be complicated. Find a fitness program at your local gym or community center, and go consistently.
Eating well and moving your body are essential steps towards feeling your best.